KNOW BEFORE YOU GO
I've never boxed before, is that ok?
YES! We are an all levels fitness community. If it's your first time working out in years or you're a fitness guru, our classes are for you. We like to say we are for everyone inbetween!
Do you have class packs?
We have 5 or 10 Class Packs if you're not interested in doing Unlimited Classes. Your best deal is definitely Unlimited but if you like to just come in once in a while or have a varied routine, our class packs are the perfect option for you!
DO I NEED EQUIPMENT?
We HIGHLY recommend hand wraps to protect your wrists. Wraps are available for $10 and are yours to keep. Gloves are available to use for FREE but we do recommend getting a pair of your own. Gloves are available for $29-$69.
What should I expect my 1st class?
SWEAT. FUN. COMMUNITY.
But for real - we recommend coming in 15 minutes before class to get acquainted with our gym layout and the trainer. We will wrap your hands for you and show you the basic punches and defensive movements that we will be doing. Don't stress! It takes about 10 classes to really feel comfortable with the movements.
WHAT CLASS IS BEST IF I'M NEW TO BOXING?
Honestly, any class is great! If you're looking for a more technique based class, we recommend coming to our FUNDAMENTAL classes that you will see on the schedule. We will slow things down and work on technique!
What are your strength classes like?
Being independently owned, we give our trainers complete freedom to create their own classes. From trainer to trainer, you will notice a difference in the way class is run. Our big points are form, injury prevention, and education. We want you to be able to workout with us but also learn how to workout on your own if you need to!