What we offer

Build your cardio, gain strength, and refine your boxing skills with our 45-minute high intensity boxing classes in Salt Lake City! We start with a dynamic warm-up to get your blood flowing before 7, 3 minute rounds with you and the bag. Finish off with core movements and a final stretch.

Following the same structure as our boxing class - add in kicks, knees, and elbows to complete your kickboxing training! Our kickboxing instructors have a diverse background of muay thai and traditional kickboxing. Learn proper technique throughout explosive combinations!

Support your body and gain the musculature needed to help you LEVEL UP! Strength training is the base of boxing - no need to workout somewhere else! Join Strength + Conditioning or drop into our Boxing + Strength for the combo!

Box or kickbox for half the class then complete a strength + conditioning circuit the second half in our 'Boxing + Strength'. Get your heart rate up, your body moving, then focus on some heavy lifting and boxing drills. Don't forget the core and stretching finisher!

Initially started as a class focused for those living with Parkinson's, our senior fitness class focus on incorporating boxing with strength training, proprioception exercises, and mobility. Now run by Utah Adaptive Fitness Project - visit them and contact for more information!

Our kid + teen boxing classes are now EVERY WEDNESDAY AT 4PM! Ages 9-16 get to participate and learn technique, discipline, and confidence. Gear is available for purchase at the gym or bring your own!

$20 drop-in | $75 4-pack | OR

Add to your membership only $35/mo!