What we offer

Build your cardio, gain strength, and refine your boxing skills with our 45-minute high intensity boxing classes in Salt Lake City! We start with a dynamic warm-up to get your blood flowing before 7, 3 minute rounds with you and the bag. Finish off with core movements and a final stretch.

Following the same structure as our boxing class - add in kicks, knees, and elbows to complete your kickboxing training! Our kickboxing instructors have a diverse background of muay thai and traditional kickboxing. Learn proper technique throughout explosive combinations!

Support your body and gain the musculature needed to help you LEVEL UP! Strength training is the base of boxing - no need to workout somewhere else. Box for half the class then complete a circuit the second half in our 'Boxing Circuit' or forget the gloves and join a Circuit only class!

Don't forget one of the most important parts of training - RECOVERY. These classes are built to help focus on flexibility and mobility to keep you training for life! Follow the typical class structure with 5 rounds and 15 minutes of focused stretch and mobility.

Initially started as a class focused for those living with Parkinson's, our senior fitness class focus on incorporating boxing with strength training, proprioception exercises, and mobility. Offered 3 days a week, this class offers exactly what you need to keep fighting the fight of aging.

Our C.H.A.M.P.S program is designed for kids ages 8-12 and 13+. Offered 4 times a year, our Saturday 6 week kid's boxing camp allows for a fun outlet that helps build confidence and self-esteem with our experienced technique-based trainers! Contact us for more details.