BEST BOXING CLASS
BEST KICKBOXING CLASS
BEST CIRCUIT TRAINING
BEST FITNESS INSTRUCTOR
Boxing
Build your cardio, gain strength, and refine your boxing skills with our 45-minute high intensity boxing class! Complete with a dynamic warm-up and a core finisher.
Kickboxing
Following the same structure as our boxing class - add in kicks, knees, and elbows to complete your kickboxing training!
Circuit Training
Support your body and gain the musculature needed to help you LEVEL UP! Box for half the class then complete a circuit the second half in our 'Boxing Circuit' or forget the gloves and join a Circuit only class!
Boxing & Mobility
Don't forget one of the most important parts of training - RECOVERY. The classes are built to help focus on flexibility and mobility to keep you training for life!
Senior Fitness
Initially started as a class focused for those living with Parkinson's, our senior fitness class focus on incorporating boxing with strength training, proprioception exercises, and mobility.
We're in your corner.
